LUNCH & LEARN

Awareness sessions designed to spark an interest in and commitment to wellness, Lunch and Learns feature a wide variety of topics like Eating Superfoods, Increasing Energy, and Improving Memory and Brain Health.

These interactive, engaging, sessions are filled with practical tips that participants can immediately apply to daily life.

Sessions include: 

1. The Secrets of Longevity: Lessons from the Blue Zones

2. The 10 Best Foods for a Vibrant, Healthy Life

3. Sugar: Why Breaking-Up Is Hard To Do (and how to!)

4. Lightening Your Toxic Load: Goodbye Brain Fog, Hello Life Long Lasting Health

5. The Profound Power of Cultivating and Managing Energy

6. The Anti-Disease Diet: Arming Your Superhero Immune System

7. I’m Eating What? A Guide to Understanding Food Labels

8. The Miracle of Sleep: What’s at Stake when you Skimp on Sleep

9. Brain Boost: Strategies to Stay Sharp

10. Make Stress Your Ally