The Nojito
WHAT’S IN IT (per glass)
1/4 – 1/3 cup organic blueberries
fresh mint (6 - 8 leaves)
1/2 large lime (or 1 small), cut into 4 wedges
1 cup seltzer
1 cup ice cubes
HOW TO MAKE IT
1. Place ½ - 1/3 of the mint and a lime wedge into a sturdy glass.
2. Use a muddler to crush the mint and lime, and release the mint oils and lime juice.
3. Add blueberries and another lime wedge. Muddle again.
4. In a shaker, add seltzer, the rest of the fresh mint, and the juice from 3rd lime wedge.
5. Shake with ice and pour into the glass – serve with remaining lime wedge as garnish.
Note - If you don’t have a shaker, fill the glass with ice after muddling, add seltzer, lime juice and lime wedge. Garnish with lime wedge before serving.
WHY IT'S HEALTHY
Blueberries are a nutritional powerhouse and one of the most antioxidant rich fruits on earth. They have been shown to do everything from enhancing cognitive abilities to strengthening the circulatory system. They are helpful with urinary tract infections, and help keep the eyes and digestive tract healthy. Blueberries are high in vitamin K, manganese and vitamin C. Mint leaves provide a considerable amount of vitamin A which helps promotes healthy skin, supports the immune system, and helps cells reproduce normally. It’s used for digestive ailments such as nausea and indigestion, and is also beneficial for respiratory issues. Limes are super hydrating, and one of the highest sources of vitamin C available. They also help cleanse the liver.