Chocolate Pomegranate Bars

IMG_4830.jpg

WHAT’S IN IT

  • 10 ounces dark cacao (chocolate) chips (70% or more cacao)

  • ¼ cup coconut oil

  • ¼ cup pure maple syrup

  • ½ cup crushed walnuts

  • 1 t ground cinnamon

  • 1 – 2 cups pomegranate seeds (to your taste)

  • coconut to sprinkle (optional)

Note – it is best to use organic ingredients if possible. 

HOW TO MAKE IT

  1. Stir the cacao chips and coconut oil in a saucepan over low heat until the mixture is melted

  2. Add the maple syrup and stir to combine

  3. Add crushed walnuts and cinnamon. Stir to combine

  4. Spread an even layer of chocolate mix on baking tray lined with parchment paper.

  5. Press the pomegranate seeds firmly into the chocolate

  6. Sprinkle with coconut (if using)

  7. Place in freezer for at least 30 minutes

  8. Break into pieces to serve, or remove the chocolate from freezer after 20 minutes and cut into pieces with a pizza cutter, then return to freezer to fully freeze.

WHY IT’S HEALTHY

Cacao is a terrific source of calcium, magnesium, and iron. It's loaded with antioxidants, improves cardiovascular health, builds strong bones, and elevates your mood and energy. Coconut Oil reduces inflammation, helps boost the immune system, improves the LDL: HDL ratio, and improves energy and endurance. Maple Syrup has high levels of beneficial nutrients, antioxidants and phytochemicals. Cinnamon is a known anti-inflammatory, and is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. Pomegranate Seeds are high in antioxidants, great blood builders, help to stabilize blood sugar, and are helpful in regulating hormones. Walnuts are a great source of omega-3s, support heart health, fight heart disease and are an awesome brain food.

ENJOY!