WHAT’S IN IT
§ 2 cups basil, packed
§ ½ cup parsley
§ ½ cup cilantro
§ 1/3 cup pine nuts
§ 4 cloves garlic (or less if you prefer)
§ ½ cup olive oil
§ 1 lemon, juiced
§ 1 cup frozen peas
§ 1/2 teaspoon salt/pepper (or more to taste)
HOW TO MAKE IT
1. Put oil in high speed blender
2. Add basil, parsley, cilantro, garlic, lemon juice and pine nuts. Blend
3. Add peas, salt and pepper.
4. For thicker consistency add more peas or pine nuts. To thin, add 1 Tbl olive oil or lemon juice
5. Optional: Add 1/4 cup pecorino romano or parmesan cheese, grated
6. Spread onto a plate and top with grilled salmon, chicken or tofu.
WHY IT’S HEALTHY
Basil contains powerful anti-inflammatory properties and can provide relief for inflamed bowel conditions such as IBS. It significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. Basil is a rich source of magnesium and is also highly antibacterial and antiviral. Cilantro is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the fat tissues. Parsley does an amazing job alkalizing the body and is great for anything mouth-related such as gum disease, tooth decay, and dry mouth, as it impedes the growth of unproductive microorganisms. Peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
ENJOY!
