WHAT'S IN IT

2 cups plant based milk

1/2 t vanilla extract

1/4 cup pure maple syrup

1/4 t ceylon cinnamon

1/2 cup chia seeds

1/2 cup organic blueberries

1/4 cup cacao nibs

Coconut flakes to your desired taste

HOW TO MAKE IT

Put first four ingredients in blender and blend until smooth.
Pour into a glass container and mix in chia seeds
Let sit in the fridge overnight
In the morning add blueberries, coconut flakes and cacao nibs. Mix and enjoy!

WHY IT’S HEALTHY

Chia Seeds are a complete protein source, containing all 9 essential amino acids. They have lots of fiber and are a great source of omega-3's, calcium and magnesium. They help with energy and endurance, promote healthy skin, reduce signs of aging, and build stronger bones and muscles. Cacao is a great source of calcium, magnesium, iron, and is loaded with antioxidants. It improves cardiovascular health, builds strong bones, and elevates your mood and energy. Blueberries are a nutritional powerhouse and one of the most antioxidant rich fruits on the planet. They have been shown to do everything from enhance cognitive abilities to strengthen the circulatory system. They are helpful with urinary tract infections, and help keep the eyes and digestive tract healthy. Blueberries are high in vitamin K, manganese and vitamin C. Coconut flakes contain a wide range of minerals, are high in iron, and lower LDL cholesterol. Maple syrup has high levels of beneficial nutrients, antioxidants and phytochemicals. Cinnamon is a fantastic anti-inflammatory, and is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process.