One of the sweetest, simplest, healthiest salads you can mix together in minutes!
WHAT’S IN IT
2 avocados; pitted and cut into 1 inch chunks
2 ripe tomatoes; seeded and cut into 1 inch chunks
¼ red onion, chopped or thinly sliced
OPTIONAL: cilantro leaves slivered
VINAIGRETTE:
3 T Extra Virgin Olive Oil
2 t vinegar – apple cider, red wine or balsamic
1/8 t salt
Pinch of ground pepper
HOW TO MAKE IT
In a medium sized bowl, gently combine avocados, tomatoes, red onion and cilantro.
Combine the vinaigrette ingredients in a jar. Seal the lid and shake vigorously 30 seconds until emulsified. Pour to taste over salad mixture and gently mix to coat tomatoes and avocados.
NOTE: This also makes a delicious bruschetta topping!
WHY IT’S HEALTHY
Tomatoes are high in antioxidants and one of the best sources of lycopene, which is closely tied to enhanced immunity and cancer risk reduction. Tomatoes have healthy amounts of vitamin E, B vitamins and magnesium. Avocados contain about 20 vitamins and minerals, improve digestive health and promote healthy skin, hair and eyes. Red onion has sulfur compounds, and studies have shown an inverse association between the frequency of consuming onions and the risk of several common cancers. Onions can also protect against too much LDL cholesterol by limiting the activity of harmful free radicals within blood vessels, lowering oxidative stress, improving blood circulation and blood pressure levels. Cilantro is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the fat tissues. Extra Virgin Olive oil contains oleocanthal which has properties similar to non-steroidal, anti-inflammatory drugs. EVOO helps keep blood pressure low and prevent LDL oxidation, and has a monounsaturated fatty acid called oleic acid which is heart-healthy and helps fight free radical damage.
ENJOY!
