A healthy twist on the classic BLT sandwich!
WHAT’S IN IT
4 pieces fermented sourdough bread
2 medium tomatoes
1 medium avocado
Leafy greens
Fresh basil leaves
1 TBL extra virgin olive oil
Freshly ground garlic/sea salt
Freshly ground black pepper
1/4 t sesame seeds
1/4 t poppy seeds
HOW TO MAKE IT
1. Wash and dry the tomatoes, lettuce and basil
2. Slice the tomatoes and avocado
3. Lightly toast the sourdough and brush one side of each piece with olive oil
4. Place the avocado slices on two pieces of the toast. Sprinkle with the garlic sea salt, sesame seeds and poppy seeds.
5. Layer tomato slices on the avocado and sprinkle with black pepper
6. Add basil, lettuce and top with the other slice of toast.
WHY IT’S HEALTHY
Tomatoes are high in antioxidants and one of the best sources of lycopene, which is closely tied to enhanced immunity and cancer risk reduction. Tomatoes have healthy amounts of vitamin E, B vitamins and magnesium. Avocados are a great source of dietary fiber and fantastic for your skin. In a recent study participants who reported eating any avocado during a 24 hour period were compared to all participants who reporting eating no avocado during that same time period. The avocado eaters had greater fiber intake (over 6 grams more for the day); greater potassium intake (439 milligrams more); greater vitamin K intake (57 micrograms more); and greater vitamin E intake (2.2 milligrams) than those who ate no avocado. Basil contains powerful anti-inflammatory properties and can provide relief for inflamed bowel conditions such as IBS. It significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. Basil is a rich source of magnesium and is also highly antibacterial and antiviral. Sesame seeds have beneficial fibers called lignans which have been shown to have a cholesterol-lowering effect, and prevent high blood pressure. Sesamin has also been found to protect the liver from oxidative damage. Poppy seeds are another good source of fiber, and are a good source of manganese and calcium. They improve digestive health and amp up weight loss.