WHAT’S IN IT

1 cup cranberries

4 cups water

Juice of one lime

Juice of ½ lemon

1 ½ T pure maple syrup

HOW TO MAKE IT

1. Mix water and cranberries in a blender on high speed

2. Pour liquid through a strainer to remove pulp. Press pulp to release juices

3. Mix in maple syrup, lemon and lime juice

4. Serve over ice and garnish with lime and lemon wheels (optional)

WHY IT’S HEALTHY

Recent studies have identified over two dozen antioxidant phytonutrients in cranberries which raise the overall antioxidant capacity in our bloodstream to help reduce risk of oxidative stress and fight colds and flu. Cranberries are a great source of Vitamin C, manganese and fiber. Pure maple syrup contains up to 24 different antioxidants capable of reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. It also contains zinc and manganese in fairly high amounts. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Lemons are rich in Vitamin C needed for collagen production that is essential for smooth, healthy skin. They are rich in bioflavonoids (which can significantly boost the immune system) and are a good source of B6, thiamin, calcium, magnesium and potassium. Limes are super hydrating and one of the highest sources of absorbable vitamin C available. They also help cleanse the liver.