Crispy on the outside and soft on the inside!

WHAT’S IN IT

7-9oz russet potatoes (1 per person)
1-2 T avocado oil
2 T sea salt

HOW TO MAKE IT

1. Reheat oven to 450℉

2. In a shallow bowl, mix salt with ½ cup of water

3. With a fork prick each potato 3 times on each side

4. Bathe potatoes in the salt water until moist

5. Bake potatoes on the middle rack for 45 minutes

6. Brush each potato with avocado oil and bake for 15 more minutes

7. Season to your liking with sea salt, pepper, grass fed or vegan butter, fresh herbs, nutritional yeast, even our spiced salad topping

WHY IT’S HEALTHY

Potatoes can get a bad rap, but they provide plenty of antioxidants and nutrients. They are wonderful source of potassium, which is important for building strong bones and supporting heart health and provide about 20% of your daily needs of manganese which is important for bone and nerve health. Potatoes are a good source of vitamin C, fiber and B vitamins. This recipe uses avocado oil because it is a healthy unrefined oil like extra virgin olive oil but it has a high smoke point – it can be safely used when cooking in temperatures of up to 500℉.