WHAT’S IN IT
2-3 large, sweet potatoes
2 t avocado oil
1 t garlic powder
1 t sea salt
1 t black pepper
½ cup walnuts chopped
¼ cup pure maple syrup
Sprinkle of cinnamon
HOW TO MAKE IT
1. Reheat oven to 400℉
2. Wash and scrub sweet potatoes. Dry potatoes well.
3. Cut sweet potatoes in half lengthwise, then cut each half into 4 long strips. Chop each of the strips into small cubes.
4. Line a baking sheet with parchment paper. Spread potatoes in a single layer and drizzle with 2 teaspoons of avocado oil. Sprinkle with garlic powder, salt, pepper. Toss to coat.
5. Bake for 25 to 30 minutes or until just a bit crispy, flipping once halfway through to make sure both sides get cooked. Let cool for 5 minutes and add chopped walnuts, drizzle maple syrup and sprinkle with cinnamon.
WHY IT’S HEALTHY
Sweet Potatoes are one of the oldest vegetables known to humans, having been around since prehistoric times. They are high in fiber (half of which is soluble) and a rich source of powerful antioxidants, vitamin A and potassium. Sweet potatoes also contain quercetin, an anti-inflammatory. Walnuts contain the highest amount of omega 3 fats of any other nuts, which help lower triglycerides, reduce plaque formation, and support brain function. Maple syrup has high levels of beneficial nutrients, antioxidants, and phytochemicals. Please note that using high quality pure maple syrup will make a huge difference. Look for a syrup with a deep rich taste like this one. Cinnamon contains a number of flavonoid compounds that have proven anti-inflammatory benefits.