Watermelon Berry Lemonade

WHAT’S IN IT

6 cups watermelon (about 1/2 medium watermelon), cut into chunks
1 cup organic strawberries, hulled (or berries of your choice)
2 T fresh ginger, chopped
Juice from 2 medium lemons
1 cup water
1 T maple syrup (optional)

HOW TO MAKE IT

1. Place all ingredients in a blender and blend until smooth

2. Pour over ice and serve with a slice of lemon (optional)

WHY IT’S HEALTHY

Watermelon is a super hydrating, high antioxidant food that is a good source of vitamins C and A - both play an important role in maintaining healthy skin. The high water content in watermelon (91%) helps the body to detox and get rid of excess water and fluids. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. The antioxidants in berries are associated with a reduced risk of heart disease, cancer and other inflammatory conditions. Lemons are rich in Vitamin C needed for collagen production that is essential for smooth, healthy skin. They are rich in bioflavonoids (which can significantly boost the immune system) and are a good source of B6, thiamin, calcium, magnesium and potassium.Pure maple syrup contains up to 24 different antioxidants capable of reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. It also contains zinc and manganese in fairly high amounts. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Ginger contains a diverse array of important vitamins and minerals. It also contains gingerol - a compound with potent antioxidant and anti-inflammatory properties.

Recipe inspired by Anthony Williams