WHAT’S IN IT

· 1 head cauliflower

· 1 cup almond flour

· ¼ cup nutritional yeast

· 1 T dijon mustard

· 1 t Braggs 24 seasoning

· 1 t paprika

· ¼ t cayenne pepper, more if desired

· 2/3 cup water

HOW TO MAKE IT

1. Preheat oven to 350 degrees

2. Cut cauliflower into florets

3. Combine flour, nutritional yeast and spices in a bowl

4. Using a whisk, gradually add the water

5. Stir in the dijon mustard – mixture should be a thick batter

6. Toss the florets in the batter to coat evenly

7. Place the florets on a baking sheet with parchment paper

8. Bake for 20-25 minutes until the coating is dry and the florets are tender

Serve with blue cheese dressing or this healthier version

WHY IT’S HEALTHY

Cauliflower is considered by many to be one of the healthiest foods on the planet. It is an excellent source of antioxidants and anti-inflammatory compounds, a great source of vitamin C and good sources of K, folate and B6. Studies demonstrate that cruciferous vegetables like cauliflower are especially useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. Nutritional yeast is a great source of protein, fiber, B vitamins and zinc. Dijon mustard is an excellent source of folate, vitamin A, calcium, potassium, magnesium and phosphorus. Mustard seeds can reduce inflammation, treat gum disease and boost the health of your heart. Paprika is known to support immune function and aid in treating autoimmune conditions. Paprika also contains many antioxidants, including carotenoids, that fight free radical damage that can cause disease, and it can be used to improve the health of your heart and eyes. Cayenne Pepper can help to support digestion, prevent blood clots, relieve migraine, nerve and joint pain and promote detoxification.