WHAT’S IN IT

4 cups arugula
2 small romaine heads, chopped
3 nectarines
1 shallot
1 T fresh thyme leaves
3 T lemon juice
2 T extra virgin olive oil
3 T pistachios
Sea salt and black pepper to taste

HOW TO MAKE IT

1. Thinly slice the nectarines and hold onto any juice that spills onto your cutting board

2. Place the first five ingredients in a bowl (along with any nectarine juice) and mix.

3. Thinly slice the shallot

4. In a small bowl mix the lemon juice, olive oil, sliced shallot, sea salt and pepper. Add to the salad and toss

5. Remove the shells from the pistachios and roughly chop

6. Arrange on a platter and top with chopped pistachios

WHY IT’S HEALTHY

Arugula is one of the most nutrient dense foods you can eat. Its phytochemicals fight free radical damage and slow the aging process. Many of arugula benefits are due to its supply of vital nutrients K, A, and folate. In addition, it’s a good source of the eye-healthy carotenoids lutein and zeaxanthin. Romaine is an excellent source of vitamin K1 which is best known for its blood clotting properties but is also important for bone health. Nectarines are a great source of antioxidants, vitamin C and fiber (and few of us are getting enough fiber). Thyme is super helpful when it comes to relieving sore throats and bronchitis, and it can also help lower blood pressure and cholesterol levels. Lemons are an excellent source of vitamin C. Pistachios can help boost your energy levels, improve skin and eye health, and contribute to a healthy metabolism. Scientific evidence has shown that pistachio nutrition can have a markedly positive effect on Cholesterol and Heart Health

Recipe inspired by Anthony Williams