What’s in it

3/4 cup chia seeds (grind first for enhanced health benefits)
3 cups plant-based milk of your choice
3 cups organic frozen fruit (berry blends work great)
Optional – coconut shreds, nuts and/or seeds, pure maple syrup

How to Make it

1. Put 2 T chia seeds and ½ cup plant milk in each of 6 individual serving glass storage jars

2. Let the chia seeds thicken and gel. Stir every 5 minutes for 15 minutes (or until chia seeds have thickened). Stir once more before adding fruit.

3. Add ½ cup fruit on top of the chia mixture

4. Put the top on the container and store in the freezer for up to 8 weeks*

5. Remove the container the night before and place in fridge to thaw overnight.

6. The next morning remove the pudding from the fridge, add coconut, nuts or seeds and maple syrup

*Note - or place in the fridge for up to 3 days

Why it’s Healthy

Chia Seeds are a complete protein source, containing all 9 essential amino acids. They have loads of fiber and are a great source of omega-3's, calcium and magnesium. They help with energy and endurance, promote healthy skin, reduce signs of aging, and build stronger bones and muscles. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. The antioxidants in berries are associated with a reduced risk of heart disease, cancer and other inflammatory conditions. Polyphenols found in berries oppose and reduce hormones that facilitate fat storage while restoring the body’s normal fat-burning metabolism. Nuts and seeds are great sources of Omega-3 fatty acids, important for brain and heart health. Two of our favorites are walnuts, an outstanding source of Vitamin E (138% RDA) and sunflower seeds (87% RDA). Sunflower seeds are also good sources of Vitamin B1, B6, selenium, and magnesium. Coconut flakes contain a wide range of minerals, are high in iron, and lower LDL cholesterol. Maple syrup has high levels of beneficial nutrients, antioxidants and phytochemicals.