Trying to get a whole bunch of vitamins, minerals, fiber and other goodness into your diet? In a super simple and healthy way?
ADD IN!
Chia, flax, hemp, sunflower or pumpkin seeds, coconut, nuts, spices, herbs or whatever it may be. Look at every meal as an opportunity to add more nutrients and make it even healthier - ADD to oatmeal, eggs, soup, salads, veggies, and anything you are cooking for dinner.
Simple! ADD!
