At this time of year we receive lots of questions about how to naturally deal with colds and flu. While Nyquil and Dayquil may provide relief, they are loaded with ingredients you don’t want in your body (high fructose corn syrup, food dyes and citric acid to name a few).
We are exposed to the flu virus ALL THE TIME. Whether we actually come down with the flu is a function of the strength of our immune system. To create an internal environment that effectively squashes the flu virus before it can take hold, you need to strengthen your immune system. Are you working long hours, carrying too much stress, eating processed food, or getting insufficient sleep? Any of these things will weaken your immune system. A strong immune system can neutralize any virus it is exposed to.
Stop colds and flu at the first sign of symptoms.
A scratchy throat, headache, sneezing, body aches, or general fatigue can all be early indicators of the flu. Here are some nutrients that can help:
Zinc makes the immune system strong and most adults in the US are already zinc deficient. Diets low in zinc can induce measurable reductions in the activity of the immune system. Zinc helps to weaken the flu virus. This is a quality brand of liquid zinc with no harmful preservatives: zinc
Vitamin C is a powerful antioxidant essential for human health. It supports a healthy immune system, cardiovascular system and nervous system. It helps to weaken the flu virus. Drink this vitamin C and honey concoction every few hours for relief:
- To 1 cup warm water add 2 teaspoons raw, local honey. Mix well
- Add the freshly squeezed juice of one orange (not orange juice!)
- Open 2 capsules of Vitamin C (Ester-C version*), and stir everything together
*Ester-C is less acidic, easier on the stomach, and remains active for 24 hours ester-c
Ginger, Lemon and Honey are a potent combination. Start with a cup of warm water, add 2 teaspoons of raw honey, grate in some fresh ginger, and squeeze in a wedge of lemon - or use lemon balm tea as the base. Traditional Medicinals is a great clean brand: lemon balm
Thyme Tea is excellent at supporting the immune and respiratory systems as well as the digestive and nervous systems. Thyme is a serious powerhouse when it comes to staying healthy. Thyme oil is one of the strongest, natural antimicrobials, making it very effective in calming sore throats.
Oregano Essential Oil is also excellent for supporting respiratory health. If you find yourself struggling with a cough or congestion, oregano essential oil can help ease your breathing. ALWAYS dilute with a carrier oil if applying to your body, or add to a diffuser. http://rwrd.io/xlbc2iz
Any combination of the above will put you on the road to recovery!