CLEANING YOUR GRILL

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Barbecue season is in full swing, so the backyard grill is getting a workout! Keeping the grill clean – and the food you cook on it tasty and healthy - is a must. Grates should be scraped after each use to reduce food and rust build up, and the grill should have a deep cleanse at least once a year. If your grill and grates need a good cleaning beyond the usual scraping of food scraps post grilling, plan on cleaning the grill before you fire it up again.

Simple, natural ways to degrease the grill include:

BAKING SODA

1.       Dip a damp grill brush into baking soda and scrub the grates until clean. Rinse with warm water and repeat as necessary.

VINEGAR

1.       Combine two cups each of white vinegar and warm water in a spray bottle. Shake to mix solution.

2.      Saturate grill racks and the area above and below them with water/vinegar solution. Let solution dry for 10 minutes.

3.       Pour out remaining solution (or save for future cleaning) and add 2 cups of white vinegar to spray bottle.

4.      Fold a sheet of aluminum foil into a 2-3 inch square.

5.      Spray vinegar on foil square and scrub grill and grates to fully clean.

WHITE VINEGAR AND BAKING SODA

1.       If grates still need a deeper clean, soak the grates in a mixture of white vinegar and baking soda to break apart burnt-on food.

2.      Mix 2 cups of vinegar and 1 cup of baking soda in a large garbage bag (solution will bubble and hiss.) Place grates in solution, seal bag with a rubber band or twist tie, and soak overnight.

3.       Remove grates and rinse with water. Scrub any remaining debris off with grill brush.

4.      Rinse and pat dry.

For a deep clean at the beginning or end of grilling season:

1.    Turn off all dials and cool grill down after use. When it is slightly warm, turn off and disconnect propane and tank. Using pot holders or gloves, remove grates and metal plates beneath grates. Soak them in hot water and soap solution.

2.    Cover heating elements with a long piece of foil. Scrub the underside of the hood with grill brush to clear out peeling carbon build-up from smoke and grease.

3.    Scrub the inside walls above the elements, collecting ash and debris on the foil. Wipe down walls with a damp cloth.

4.    Clean the soaked grates and drip pan with the grill brush, and rinse in sink or with a hose. For stubborn stains and deposits, use baking soda, white vinegar, and/or baking soda/vinegar solutions listed above.

5.    Lift foil with ash and debris carefully from grill and toss into garbage. Wipe the elements with grill brush. Replace cleaned metal plate and grates and drip pan. Reconnect propane tank.

6.    Sweep any debris out of grill cabinet.

7.    Clean exterior of grill, and interior of cabinet with soap and water solution, or water/white vinegar solution listed above. Spray solution onto a cotton cloth and wipe down.

Deep Clean Source: Hadyn Lazarow, Garden by Design

NOTE on scraping grates post grilling:

  ·         Porcelain grates hold heat well and are rust-resistant, but any chips or scrapes in the porcelain exposes the metal beneath - allowing water in and creating rust.  If you use metal tools when grilling, be careful not to scrape or nick the porcelain grates. When cleaning the porcelain grill grates, use a soft bristle or nylon grill brush, rather than metal. Burn off leftover food on the grates, cool, and scrub them the nylon cleaning brush.

·         Cast iron grill grates are durable, tolerate high temperatures and create an even cooking surface. Do not soak them in water, as iron may rust. Burn off any food left on the grates. Cool and scrub with a nylon cleaning brush. After cleaning the grates, dry and rub with vegetable oil to prevent rust from forming.

·         Stainless steel grill grates tolerate intense heat and are fairly rust resistant. Clean with nylon brush after grilling. Or, cover the top of the grates with heavy aluminum foil and heat grates on high for 10 to 15 minutes to concentrate heat on the grates and burn off leftover food. After grates cool, scrub with a nylon cleaning brush.

Source: Char-Broil

BLENDER CLEANSE

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All those nutritious, delicious smoothies can bury your blender in gunk. Goo. Goop.

ICK.

For a quick and easy way to clean after each use:

  1. Fill the blender half-way with hot water.

  2. Add a few drops of dish soap.

  3. Cover and run for 10-15 seconds.

  4. Check the inside cover for residual gunk/goo/goop. Run a few seconds more if necessary.

  5. Rinse well and dry.

CHIA SEEDS

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Sometimes really big things come in teeny-tiny packages. Like the MIGHTY CHIA SEED. These minute seeds are packed with nutritional goodness and have a hugely positive effect on the body.

Chia Seeds, originally grown in Mexico, were so valued for their medicinal properties they were used as currency. Aztec warriors ate chia seeds to give them high energy and endurance.   

Two tablespoons of Chia seeds have 64% more potassium than bananas, two times the antioxidants of blueberries, 100% more omega-3s than salmon, 41% of daily fiber, 32% of daily magnesium and 20% of daily protein needs.

Feel like a wellness warrior armed with energy and endurance! Add chia seeds straight out of the bag to fruits, yogurt or oatmeal.  Or, if you have time, soak them first – they’ll sprout and be easier to digest.  Stir them in water for about 30 minutes before you add them to your food.  But don't forgo these super foods if time is an issue. Add them to your breakfast bowl, a smoothie, and morning melon. Or blender-up a bit of Chia Pudding for a super treat!

 

 

POP IT!

POP. Corn. Popcorn. POPCORN. Popcorn popcorn popcorn.

I’m obsessed with popcorn. Because it’s fun. And, well, corny. Don’t tell my second child, but I used to ask her Dad to drive to the local movie theatre to buy his beloved popcorn for seven of the nine months that I anticipated her arrival. Eventually, it just made sense for that Dad to buy his wife a popcorn popper.

And pop corn I have done. Regularly.  Even before I found out it was a healthy snack, full of several important nutrients.  Zinc. Manganese. Lots of important fiber. And antioxidants, too!

Popcorn contains nutrients and compounds that are associated with:

·         Improved digestion

·         Regulated blood sugar

·         Reduced cholesterol

·         Weight loss

·         Cancer prevention

I pop organic popcorn in a stovetop popcorn popper with coconut oil and sea salt. Then I spice it up with an array of spices. Rosemary. Mint. Cinnamon. Chives. Fennel. Cardamom. Cloves. Cayenne and Paprika. Love a certain spice? Chop and/or sprinkle it on the popcorn just after popping.  If you don’t have a popcorn popper, Trader Joe’s sells organic popcorn with sea salt. Open the bag, and toss in the spice! 

 

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DANDELIONS

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Feed the bees! Spring dandelions are one of the first spring food sources for bees, as well as a whole range of garden wildlife that depends on them for food. Bees pollinate 80% of flowering plants and 75% of all the fruits, nuts and vegetables grown in the US. Don't mow yet - let the dandelions hang out in your yard an extra week!  

Dandelions are also great for us. These greens, that many see as weeds-to-be-killed, have amazing health benefits. My grandmother used to serve sautéed dandelions with dinner. As a young girl I hated the taste, but to be fair to dandelion greens, Grammy didn’t do them justice. A little garlic, lemon or ginger would have made them far more appealing. If you don’t want to saute´ dandelion greens, toss some in your morning smoothie. Or, drink dandelion tea - spring is the perfect time to try it! As with all tea, it’s important to buy organic. This is my favorite brand of dandelion tea.

Dandelion greens are best known for stimulating liver function and clearing toxins. But they are also good for the spleen, pancreas, stomach and kidneys. In addition, dandelions help improve digestion which aids weight loss, ease achyness in joints, help to purify the blood, improve circulation and keep blood sugar low.  Dandelions contain calcium, magnesium, iron, zinc, potassium, vitamins A, C and K (535% daily recommended allowance!).

Dandelion greens are seasonal in the spring and summer, so you can usually find them at your local farmer’s market or health food store this time of year. Don’t pick from your backyard unless your lawn is pesticide free!

DANDELION TEA RECIPE – makes 4 cups

WHAT’S IN IT

  • 2 cups dandelion greens

  • 5 cups water

  • 1 inch of ginger, cut in a few slices

  • 1 lemon

HOW TO MAKE IT:

  • Wash greens and set aside to dry. In a medium pot, bring 5 cups water to a boil

  • Add greens and garlic to water. Cover, and simmer for 30 minutes. Cool slightly, and strain into a pitcher.

  • To serve warm, squeeze the juice from ¼ lemon into a mug, then pour in the tea. Store remainder to serve as iced tea - add fresh lemon juice before serving.

 

source for stats- USDA Forest service     Photo credit - Stefan Steinbauer

COOKING WITH OILS

Every oil has a smoking point at which it is heated and becomes unstable, or oxidized.  When the oil oxidizes it becomes toxic to the body. Different oils have different smoke points.  Check the list below whenever you’re cooking with fats or oils, so you’ll be aware of toxic smoke points.  Stove top temps vary but a general guide is:

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